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About
Embrace Freedom Through Flexible Joints
FlexiMove Uzbekistan is dedicated to enhancing joint mobility and comfort at every age. Our mission is to inspire and educate through practical guidance on exercises, nutrition, and healthy habits. We are committed to fostering a supportive community where nature and harmony guide our approach to self-care and wellness.
Discover the Path to Lasting Mobility
Meet the dedicated experts driving FlexiMove Uzbekistan’s mission to enhance joint health.
Dilshod
Mobility Coach
Nargiza
Nutrition Specialist
Jahongir
Physical Therapist
Gulnara
Wellness Consultant
Everyday Joint Mobility Routines
Find clear answers to common questions, designed to support your journey toward better joint health with ease.
How can I improve joint flexibility safely?
Start with gentle daily exercises tailored to your comfort and gradually increase your range of motion.
What foods support joint health and mobility?
Incorporate anti-inflammatory foods like leafy greens, nuts, and omega-3 rich sources into your diet.
Can joint mobility exercises help with stiffness?
Yes, gentle joint gymnastics can reduce stiffness and enhance overall comfort when practiced regularly.
Are there online courses for joint care?
FlexiMove Uzbekistan offers courses focused on daily joint gymnastics and nutrition for improved mobility.
Enhance Your Wellbeing at Every Stage of Life
Effective Strategies to Keep Your Joints Agile